The Journey
Individual Group Workshops

The Journey is a C.O.R.E. FIT workshop designed to improve individual mental health and decrease the toxic interaction patterns that plague many people in their daily lives. This workshop will help individuals develop relational goals, thinking patterns, behavioral skills key to building healthy, honest, trusting, and loving relationships. These benefits of healthy relationships, vital to successful living, will help individuals maximize their hopes and dreams.

The Journey is delivered in a getaway retreat group format that is both didactic and experiential. These skills are learned through instruction, group discussion, and the use of physical fitness exercises as metaphor to work through challenges and practice skill building. Individuals will have the opportunity to learn from each other and feel supported by group members who also seek to strengthen their relationships. C.O.R.E. FIT also includes an action maintenance support plan that includes accountability, community support, and resources to sustain participant’s growth post workshop.

The Journey workshops is geared towards prevention and early intervention of symptoms related to mental health challenges before treatment (therapy) is needed. Workshops are designed to help participants build skills to prevent and or reduced symptoms related to depression, anxiety, and relationship challenges. If you are seeking treatment for mental health challenges or a significant relational issue, visit our resources page where you can find resources that focus on mental health treatment and additional support services.

If you are unsure of whether our individual workshops are for you, take our assessment and find out.