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Subscribe to our 7 Days Challenge and build positive habit-forming behaviors that increase self-esteem, healthy relationships, and decision making. The decision starts with you. If you are interested in a program that can challenge you, and at the same time give you the tools and skills to become the better version of yourself, our 7 Days Challenge is for you.

What is the C.O.R.E. FIT 7 Days Challenge

The C.O.R.E. FIT 7 Days Challenge is a transformational strength-based tool designed to initiate healthy behavioral change, build positive habits, and overcome stagnation and procrastination. After you sign-up, each week a quote will be given along with questions that will challenge an area of personal growth. The task will be to complete a small healthy behavioral step (i.e., behavior that could be observed) in the next 7 Days. In other words, not just thinking positive thoughts, but practicing actions that positive thoughts produce. After you have completed the Challenge let us know how it went. C.O.R.E. FIT will periodically host a 90-minute 7 Days Challenge recap on Zoom to celebrate, support, and encourage participants’ progress. It is encouraged along with your behavioral step that you add a 15-minute physical exercise.

The out come of the 7 Days Challenge can lead to building momentum that helps you tackle life challenges, live with purpose, achieve important goals (mentally, physically, emotionally, spiritually, and relationally) thereby creating the optimal relational experience in all aspects of a person’s life. Don’t miss it! Subscribe to join in the transformational experience.

Is the C.O.R.E. FIT 7 Days Challenge Right For You?

Changing your life for the better is not always easy and can be a hard and arduous process. Nevertheless, it is achievable for those that want it and are committed to being their best. If you have made the decision to change your life and go through the process, our workshops may be right for you. Our challenges are not designed as sessions but as prevention and early intervention support. If you are seeking treatment for mental health challenges or a significant relational issue, visit our resources page where you can find resources that focus on mental health treatment and additional support services.
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If you are unsure of whether the 7 Days Challenge is right for you, take our assessment and find out.